Apple & Rice Pudding

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Ingredients (Serves 2):

• 2 cups cooked brown rice

• 410g can pie apple

• 1/4 cup sultanas

• 1 1/2 tbs Beerenberg Australian Honey

• 1 tbs lemon juice

• 1/4 tbs lemon rind

• 4 tbs low fat cottage cheese

Method:

1. In a bowl, combine the rice, apple, lemon juice, rind, sultanas, honey and cottage cheese.

2. Spoon into two serving dishes and chill well before serving.